Your Focus in the Gym and Your Focus In Life Go Hand In Hand

I must say, after much observation in my day to day life that there are way too many distractions in society and that is definitely evident in gyms. Just take a quick look around and you will see nearly half the gym burried head first in their phone or talking or doing anything other than focusing on what they're there to do and that is TRAIN. You see there are just way too many things in today's world that is trying to pull us away from what we are trying to focus on in the moment, and I will admit I do fall guilty to this at times.

But one thing that I will say is that what you put into your training can translate into every other aspect of your life. If you are distracted when you are there to work, its very normal to be distracted while you are at your job or when you are doing any other thing. Now again I have fallen victim to this, but as I have gotten older I have found ways to be and perform much better. Its hard to perform any task well if you are not fully engaged or invested in what you are doing. Do you honestly think you will get that promotion if you are distracted and half-assing your job? Fuck no, not in a million years. So why cant you take that same mentality into the gym? Wouldn’t you think you would get much better progress?

One thing that I really finds helping me is silencing my phone once that music goes on and the headphones are placed over my head. This has really helped me not look at it and get distracted and pulled away from what I am there to do. One thing I challenge you to do this year is really get more involved with what you are doing in the moment. If you are at work, focus on work and stop bullshitting. If you are on a date, pay fucking attention to your date. And if you are in the gym, focus on your workout. I mean you may start getting results and have 2026 be your best year yet!!!!

Beyond Just Bodybuilding!!!!!!!