Why Hunger is the Most important marker for physique progress.

When it comes to fat loss and muscle building, hunger is a tall tail sign that what you are doing is working. Let me give you a little insight about hunger, and why it is so important. Well first off, hunger is your bodies way of telling you that it needs more food. In a diet phase this is a great thing because it shows your body is burning through the food you are giving it and it is in need of more. Hunger shows that your metabolism is firing on all cylinders is and primed and if your goal is weight loss or building muscle that is what we want.

One thing I hear and see all the time are guys saying “I am not hungry when I am dieting and this is awesome!!! I have no cravings and I really don’t feel like eating much, if at all.” The problem with that thought process is that if your not hungry there is a pretty good chance that your body is not using food as efficiently as it should, and that is a BIG problem. This is your body telling you that it does not need any fuel and what it is getting is being stored.

Have you ever wondered why no matter how hard you diet you just cant seem to drop fat? You have no hunger and even though you are eating less and less you start moving in the wrong direction. This my friends has all the bit to do with your metabolism, or lack there of. Hunger will tell you everything that you need to know about how well your body is using food. It is pretty simple, the hungrier your are the more your body is burning through its calories. Now you still need to be in a deficit here, but keeping hunger high as you increase the defecit slightly week to week will ensure that fat loss remains high. The same can be said for gaining new tissue. Being hungry shows that all the increased calories that you are consuming, or should be consuming lol, are being used for growth and your body is in dire need for more.

So, here my friends is a quick explanation as to why and how hunger will give you a very good picture of what is going on with your body. If you are not hungry, then it is about time to analyze what you are going to ensure that you get back on track and get the ball rolling again for long term progress.

BEYOND JUST BODYBUILDING!!!!!!

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