How to make a physique transformation
Transformation, that is a word that everyone dreams of hearing about themselves, yet very few actually end up going through and accomplishing it!!! Now why is that? Well my friends I am going to tell you, because it HARD, and requires quite a bit of work and consistency that very few people have!!!! You see, this shit requires work and quite a bit of it and people are just inherently lazy!!! Most people just want the easy way out and the fast result. They want the results without putting in any of the work or taking any of the steps necessary to reach said goal. But before we can even begin a transformation journey we must first understand what is actually required in the first place.
Number 1 is understanding where it is that you even want. This goes way beyond just saying I want to lose fat. How much fat, where on your body, what is the timeline and why do want this/why is this goal important to you? We must first be able to answer these basic questions before we can even begin. I recommend writing these things out ion a sheet of paper and taping it to your fridge or the mirror in the bathroom that way you have to look at it everyday to serve as a reminder of what YOU committed to. If you don’t follow through with this its on YOU!!!!!! YOU failed yourself and nobody else!! Next we must have a plan set in place. What are you going to do, what is your game plan? How are you going to get there? Having a layed out plan of attack is imperative? If you don’t you will fail!!!!!! Hire a fucking trainer if you don’t know where to go! Leave the ego at the door and admit that you need professional help. Let them take the guess work out of the equation and make things easier for you. This will ensure that you are taking the right steps toward progress, and this is even more important if you have tried in the past and failed!!!!!! Don’t think even for a minute that if you do the same thing you did last time that you will get a different result, nope you won’t! You will get the same result and that is likely failing at reaching your goal!! So put the ego aside, get a plan of attack put together and get to work.
Lastly we have consistency. Listen you can’t half ass this shit. You have to stay consistent if you want results. You have to stay with the plan, no matter how you feel. Trust me, motivation will dip and if you aren’t strong enough you will fail and nobody wants to be a FAILURE DO THEY. I sure as hell don’t, and neither should you. There will be days that you don’t want to go to the gym or eat your meals. WHO THE FUCK CARES!!! Do it, stay disciplined and tell that voice in your head to shut the fuck up there is work to be done. And what you will realize that as you stack more and more of these days together you will see how much control that you have over your results. You and only you are in control and nobody can take that away from you.
So there you have it when it comes to 3 things you need in order to really make a transformation this year. Make this the year that you stick to it and follow through with what you set out to do. You will never regret the results that you go with the work that you put in. But you first need to have what it is you want to accomplish written out. You then need to have a detailed plan as to what you are going to do. Make it specific, not go to the gym. Yea no shit but what are you going to do in the gym. What does the diet look like, supplementation and rest/recovery. Be as specific as possible. And last but not least stay consistent and understand that this shit takes time and is a long term journey. There will be days your not motivated or feeling your best and you still need to execute just as much as the good days. Stack each day and watch your body change week to week and month to month.
BEYOND JUST BODYBUILDING!!!!