High Volume or Heavy Weight. Which is Best to Get Results!!!!!

Man this right here is the million dollar debate that has really gained much more buzz in recent years, and that is the best way or style of training that yields the best results. Should you do higher volume and lower weight or heavy weight with a lower volume. Well my friends I am here to disclose the truth to you and that is a combination of both!!! Heavy weight with higher volume is the king when it comes to long term results in the gym.

You see there needs to be a stimulus created in the body if one is to grow and that response is generally created from heavy ass weight!! We can’t deny that facts and that is weight is what builds muscle period!!! Now where does the volume come into play with all this? Well volume is what creates and additional stimulus through a different pathway, specifically a metabolic pathway that will create greater oxygenization within the muscle. And that will most certainly aid in the growth of muscle tissue. In addition to that we cannot deny the additional metabolic benefit that comes from higher volume training. Metabolism speeds up, food is better processed which then is then utilized to build muscle.

So the answer to the age long question is both!!!! You need weight and volume if you are serious about growing some serious muscle this year. So stop training like a pussy, put some weight on that bar and fucking GROW!!!!

BEYOND JUST BODYBUILDING