I want you to ask yourself that question right now. I want you to think long and hard and be completely honest with yourself. Now I am not saying that you need to be stupid in the gym and get injured, but are you putting in serious work to get to your goals? Are you leaving the gym feeling like you left it all on the gym floor? Are you out of breath and need to sit down after a heavy set of squats or leg presses? Are you sore the next day from hammering your back? Are you even breaking a damn sweat on the stairmaster? If you answered no to any or all of these questions then YOU ARE NOT TRAINING HARD ENOUGH!! I will not sugar coat it, you aren’t and that’s a fact. So if that’s you, then stop complaining about not getting results in the gym. Stop thinking that something must be wrong with your cycle or that your gear is fake.
The reality of the situation is that you are not hitting box number 1 and expect to get the results that require you to check EVERY box. That’s right, you must check every damn box if you expect to get the results you are looking for. So, I will get off my soap box, just know that if you don’t put in the intensity in the gym, YOU WILL NOT GET RESULTS, so stop complaining!!!
BEYOND JUST BODYBUILDING!!!!