3 Essential Health Supplements for the Male Bodybuilder
Go right here I am going to dive into my TOP 3 supplements that YOU need to be using if you are a male bodybuilder, and especially if you are using PEDs!!!! As a male, and PED user, we are at an increased risk for many different health issues that are prevalent in society so it is important to do simple things to limit risk so that we can remain in this game for the long-haul. So here are my top 3 supplements that should be included in your stack (BEFORE PEDs!!!!!)
Apple Cider Vinegar. As bodybuilders there is no question that food is the most important aspect of progress and with that digestion. ACV (with mother) is one of the most important things you can add to your routine to aid in digestion. Not only that, ACV has been shown to improve both fasting and post-meal blood sugar levels, which is incredibly important for overall health and longevity. In addition to that, ACV has many other benefits such as improved blood pressure, lipid profile, aiding in weight loss and even improving sleep. I would recommend 1 cup of ACV mixed with water 2 times daily, first thing in the AM and before bed.
Fish Oil. Number 2 on my list would be a fish oil supplement, especially if you do not eat fatty fish on the regular (which I don’t). The primary health benefits of Fish Oil stem from its heart and cholesterol protective effects, which is the primary health concern of males and especially those on PEDs and TRT!!! In addition to that, fish oil has benefits such as improved eye and cognitive health, joint health, lowering systemic inflammation and also improving the overall hydration of your skin. I would shoot for 1,500 mg combined EPA and DHA blends for best results.
Cialis. Number 3 on my list is good ol’ Cialis. I know, I know this is an erectile drug, but listen there are numerous benefits to the Male bodybuilder outside of that!!! First and foremost, Cialis is on of, if not the most potent vasodilators on earth. And from a health prospective this is incredibly important. This increase in blood flow relaxes the smooth muscle all over your body (not just around your penis) and that lowers blood pressure, systemic inflammation and also aids in pumps on the gym. For me personally I use 10 mg daily first thing in the morning as part of my morning ritual with great success.
So there you have it, my top 3 supplements that should be included for any and all male bodybuilders, natural and enhanced alike.
BEYOND JUST BODYBUILDING!!!!!